Yoga for Health: Depression

Yoga For Health with Jenny Cornero is a series of programs based on Hatha Yoga tradition, designed to improve the quality of life of those who are in search of an alternative path of healing. This collector series is designed to promote health, well being, beautiful body and peace of mind, and are set up as easy as follow to participate in classes from the comfort of your home. Yoga has proved to treat such states of mind as feeling blue, or depression, or stress out moods. Breathing techniques help to get into a pose and calm your mind, leaving you with a sense of happiness and fulfillment. In this program, we follow a routine that will drive you there. Enjoy it every day.